Welcome to MilesIntoSmiles.com

We are changing lives one stroke, pedal, and step at a time. Whether it's through races with a global, local, or personal impact - it feels good to make a difference

Latest News:

Smile Train Triathlon

Our Sponsors

Title Sponsor

Presenting Sponsor

Smiles by Davidian, Dr. Melissa Davidian, DDS

GO Line Sponsor

Gladwell Orthodontics

Race Bib Sponsor

Orthopedic PT Associates

Aid Station Sponsors

: 2 available

Mile Marker Sponsors

6 more available Primrose School of Heritage Wake Forest

General Sponsors

: many availaable

Timing Partner

Finish Strong Event Productions

In-Kind Sponsors

Talk of Your Towne

2012 Registration opens midnight January 1, 2012

Pre-registration: 400 entries - $60 individual, $95 relay

Charity Slots: 10 @ $125 (open after the first 400 fill up)

Wait List & Procrastinators: If spaces are open at packet pickup we will sell those for an additional $15 (that's $75 - individuals only). All unclaimed race numbers are sold at 7:30am on race day.

Race Details

This is a USA Triathlon (USAT) certified triathlon comprised of a 250 meter pool swim, 12 mile bike, and a 3.1 mile run. The beneficiary for this race is Smile Train. This race provides beginners with a safe environment to experience a triathlon while providing a fast course, with a few challenges, for the experienced triathlete. Sign up early as this race fills up every year!

Smile Train does free cleft lip and cleft palate repair for children in under developed countries. For every 4 individuals that register or 3 relay teams we will change a child's life and give them the smile they so greatly deserve!

We have always sent 100% of the registration fees directly to The Smile Train and hope to do so again in 2012. This is dependent on selling out the race, as we have every year since we began. Materials are available for participants interested in additional fundraising. Since 2008 we have donated over $115,000!

Doesn't it feel good to make a difference!

Directions

Heritage Wake Forest Sales Center located at: 804 Heritage Lake Road, Wake Forest, NC 27587

Race starts at 8:00 am SHARP (this is new for 2012). The Transition area opens at 6:30am Sunday, June 24th.

Parking

Parking is available at the Smith Creek Soccer Center located 1/4mile north of the sales center, or along Heritage Lakes south of the swim club, at the Harris Teeter south of Rogers road or near the retail areas on Rogers Road. Please do not park at the Heritage golf club.

If you live locally, you should try to pack your gear and bike to the race.

Volunteers

It takes 75 volunteers to help with the race! This is a great way to learn about the sport without racing. Register to volunteer and we will be in touch in June.

Schedule of Events

Saturday, June 23

  • Packet Pickup: 1:00pm - 4:00pm
    • You may not pick up anyone else's packet, as that is against USA Triathlon rules. This will be strictly enforced. We must see a photo ID for every person receiving a packet so we will know who we are insuring.
  • Pre-Race Meeting: (Optional) 6:00pm - 7:00pm at the Race Site
    • Race Director holds a comprehensive walk through of the venue giving you way too many details about the race. We will not give out race packets at the Saturday pre-race meeting!

Sunday, June 24: Race Day!

  • 6:30 am   Transition Area, Packet Pickup, Chip Pickup, Body Marking begins
    • Unclaimed race numbers are sold at 6:30am for $75
  • 7:00        Pool area opens
  • 7:30        Swim warm-up for 20 minutes
  • 7:50        Pool clear for pre-race announcements & welcome
  • 8:00        1st athlete begins the swim
  • 8:03        1st athlete begins the bike
  • 8:30        1st athlete begins the run
  • 8:55        1st athlete finishes & Post Race party begins!

Course Maps & Turns

Course Maps:  Bike route Run route

Swim 250-meters

The swim is a 250 meter pool swim. Athletes will start in the water and snake their way up and down each lane of the pool utilizing each lane only once. All participants must submit a 100 meter swim split time that will be used to order swimmers by speed with faster swimmers going first.

  • 250 meter swim = 10 lengths of the pool
  • Swim each lane of the pool once changing lanes every time you turn at the wall

Bike 12-miles

The bike course is a 12 mile, mostly flat, out-and-back course that begins at the Heritage Wake Forest Sales Center. The first mile of the bike course does have some road humps.

There will be volunteers, Wake Forest Police and/or Wake County Sheriff Deputies guarding the course. Every mile of the bike course will be marked with a sign and the road will be marked with arrows prior to each turn. There are no aid stations on the bike course.

Run 3.1-Miles

The run is a 3.1mile out-and-back course through Heritage Wake Forest. There are 3 aid stations on the course that will offer water and sports drink. The run course could be described as having rolling hills.

Post-Race Party

You'll find our finish line complete with food, Kona-Ice, music, a bounce house for the kids, a photo booth to commemorate your finish as well as friends, and lots of cheering! Our post-race awards ceremony is one you won't want to miss.

Bounce house at the finish lineWe will feature a local family of a child born with a cleft-lip to share with you the journey they are on and to reinforce how important the funds we raise are to not just the kids but entire families.

Awards are given to the top 3 men and top 3 women overall as well as the top 3 in each age group/division.

Kona Ice will be on hand selling their snow-cones, and donating a portion of all sales to Smile Train, and we'll have a post-race refreshments area for all the athletes with your standard water, bagels, fruit, soda, cookies and whatever else we can wrangle up before the race!

© 2008 Rebecca Warriner | All Rights Reserved | No part may be used without permission

Home | Smile Train Tri | Buddy Run 5K | Contact